#26: Back to Health with Sara Jayne
As a busy wife, mom of three, and business owner, Sara knows how stressful life can be. After battling anxiety and losing her dad, Sara reevaluated everything so she could maximize her life. She discovered that we can turn things around! We can have more energy and a life full of all the "extra" we were made for.
As a Doctor of Chiropractic and wellness advocate, Sara has helped thousands of others get back on their feet the same way she didâthrough better nutrition, cleaner products, and a mastered mindset.
Top 3 Takeaways
- Look for the signsâSaraâs panic attack was a clear signal that she needed to make some BIG life changes. Yours may be more subtle, but be on the lookout for clues that youâre not at your best.
- Battle the busy-nessâSometimes we give ourselves too much credit for being so busy. Being constantly in motion doesnât make you a great leader. Stay focused on making an impact.
- Choose wiselyâIf you want to improve the quality of your life or your leadership, improve the quality of your choices. If you can call timeout and make a better choice in the moment, youâll be much more satisfied with your long term performance.
From the Source
âI am a huge advocate on what works best for you, and that's when I started to dig in and decide that I needed to make some changes in my life.â
âIt starts out with, âOh, I can't sleepâ or âOh, I just can't focusâ. And you always just kind of brush it off. You brush it off, you brush it off until all of a sudden it's just so much. Your body can only really take so much.â
âSome people are wearing busy-ness as a badge of honor.â
âWe get complacent because we're so busy that maybe we just stopped caring about trying to do our best in certain situations.â
âThe busy-ness can be a blessing. I have three little boys and weâre busy, but this is a stage in life. This is a different busy than what it's going to be like in 10, 15 years.â
â If your only option is fast food, at least you could make a better fast food choice.â
Connect with Sara
Website: https://www.purelysarajayne.com/
Links
âBack on Trackâ trivia game sources:
- Anatomy of the Spine: https://www.cedars-sinai.org/health-library/diseases-and-conditions/a/anatomy-of-the-spine.html
- Chiropractic Statistics: https://www.thegoodbody.com/chiropractic-statistics-facts/